Momwe mungagwiritsire ntchito ukadaulo kuti muchepetse zowona za nkhope mwanjira yathanzi?

Nkhope ndi gawo la thupi lathu lomwe nthawi zonse limakhala kunja ndipo lingayambitse kusatetezeka zambiri.Kukhala ndi nkhope yozungulira kumakhala kokhumudwitsa chifukwa tonse timadziwa kuchita masewera olimbitsa thupi, .Koma tisanalowe mu izo, tiyeni timvetsetse momwe ndi chifukwa chake ena a ife timapeza masaya ochulukirachulukira.

Kodi nchiyani chimapangitsa nkhope kuoneka yofewa poyamba?

Tonse tili ndi zigawo zamafuta pansi pa khungu.Komabe, kuchuluka kwa mafuta m'zigawozi kumasiyanasiyana munthu ndi munthu.Kukhala ndi mafuta kumaso ndikofunikira kuti mupereke kuchuluka kwake komanso kuchuluka.Koma zikachuluka, zimapanga masaya okhuthala ndi chibwano chambiri.Nkhopeyo ili ndi zigawo zisanu za minofu, ndipo awiri a iwo ndi mafuta, kuphatikizapo subcutaneous mafuta ndi mafuta akuya.Ngakhale mafuta amtundu wa subcutaneous ndi ochepa, mafuta ozama amatha kupangitsa nkhope yanu kukhala yozungulira.

Zinthu zomwe zingapangitse nkhope yodzitukumula ndi masaya olemera ndi kulemera, chibadwa, kusintha kwa mahomoni, ndi kukalamba.

KODI MUNGATAYE NTCHITO YONAMATA BWANJI?

Kuphatikiza mbali zosiyanasiyana za moyo wanu kudzakuthandizani kutaya thupi ndi mafuta a nkhope.Kusintha zakudya zanu ndi kuchita masewera olimbitsa thupi nthawi zambiri kudzakuthandizani kuchepetsa thupi, komanso kuchepetsa thupi kungathandize kukonza nkhope yanu.

Ndi zakudya ziti zomwe muyenera kuphatikiza muzakudya zanu kuti muchepetse kuwonda?

Zakudya za shuga zochepa

Ambiri aife timavomereza kuti shuga ndi wokoma.Komabe, shuga wokonzedwa siwothandiza.Kudya shuga wambiri kungayambitse kuchepa kwa mphamvu, kutupa, ndi kulemera.Shuga ndiye woyipa kwambiri zikafika pazakudya zanu zatsiku ndi tsiku.M'malo mokhala ndi zakudya zopanda thanzi komanso zopatsa mphamvu zambiri za shuga, yesani kuphatikiza muzakudya zanu zakudya zopanda shuga.Bwezerani madzi anu a zipatso kukhala khofi kapena tiyi ndikuyesani madzi okoma a DIY.Ndizosintha masewera.

Kwezani masamba

Veji kwivwanga kuwaha vyuma vyamwaza navyuma vyamwaza.Ubwino wa veggies ndikuti mutha kudya 'toni' chifukwa ali ndi ma calories ochepa ndipo akukhuta.Veji veji kuzachisanga vyuma vyakushipilitu vyakushipilitu vyakukomwesa oxidize mujimba nakuzachisa jishimbi jamujimba, nakuhona kutunga manyinga ajila.Sankhani masamba obiriwira obiriwira kuti mupeze mavitamini ndi mchere wambiri.

Pezani mapuloteni anu

Mapuloteni owonda ndi ofunika kwambiri pochepetsa mafuta a thupi ndi nkhope.Kudya zakudya zambiri zama protein kumathandizira kagayidwe, kumakuthandizani kuti mukhale okhutira komanso kuti mukhale ndi mphamvu zambiri, kumalimbikitsa kagayidwe kanu kagayidwe kachakudya kuti kagwire ntchito moyenera, komanso kumapangitsa kuti thupi lisawotche minofu.Mapuloteni abwino amaphatikizapo sushi, mazira, ndi nkhuku.Sushi imakhala ndi omega-3 fatty acids.Ma asidiwa amalimbikitsa kusinthika kwa ma cell kumapangitsa kuti khungu ndi tsitsi lanu likhale ndi thanzi.

ZOMWE MUNGAPEWE KUDYA KUTI MUZITHANDIZA KUTI NKHOPE ZAKO ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU ZINTHU NTCHITO KUWONONGA NTCHITO YOKHALA - THE 3 BIG NO'S

Zakudya zamchere

Mchere wochulukirachulukira siwoyipa kokha pa kuthamanga kwa magazi, komanso umakhala wotupa ndipo umapangitsa kuti madzi azilemera kwakanthawi.Chodabwitsa n'chakuti nthawi zina zakudya zomwe sitikuyembekezera zimakhala ndi sodium yambiri.Msuzi wa soya ndi chimodzi mwa zitsanzozo.Ngakhale msuzi wa soya uli ndi ma calories ochepa komanso soya ndi wathanzi, mcherewo ndi wochuluka kwambiri, zomwe zimapangitsa khungu lotupa komanso nkhope yotupa.

Mbewu zambiri

Zakudya ziwiri zodziwika bwino zamitundu yambiri ndi mkate ndi pasitala, ndipo tonse timadziwa zotsatira za kudya ziwirizi mopitirira muyeso.Vuto la mbewu zambiri ndikuti amatha kuphatikiza mitundu ingapo ya mbewu zoyengedwa.Ali ndi ma carbs ochulukirapo a gramu pa gramu, ali ndi zakudya zochepa, ndipo ali ndi zopatsa mphamvu zambiri.Ma calories onsewa amasandulika kukhala mafuta mosavuta.

Dulani maswiti

Tsoka ilo, zakudya zambiri zomwe zimapezeka ku supermarket zimakhala ndi shuga wowonjezera.Kudya shuga kumapangitsa kuti shuga m'magazi anu achuluke.Ngati mukuganiza zosintha shuga wanu m'malo mwa zinthu zopanda shuga kuti muchepetse shuga m'magazi, dziwani kuti zambiri mwazinthuzi zili ndi njira zina za shuga zomwe zimabweretsa vuto lomwelo mukamadya chakudya chamafuta, malinga ndi medicalnewstoday, zomwe zimatumiza thupi ku chakudya. njira yosungira mafuta.MFUNDO YOTHANDIZA: Nthawi zonse werengani zolemba zazakudya zomwe mumagula.Zidzakulepheretsani kugula zakudya za shuga wambiri.

Momwe mungagwiritsire ntchito ukadaulo kuti muchepetse zowona za nkhope mwanjira yathanzi ??

CHIKWANGWANI CHA MICROCURRENT

Malinga ndi researchgate, ma microcurrents ndi ofanana ndi mafunde amagetsi omwe amagwiritsidwa ntchito pakuchiritsa kwachilengedwe kwa thupi.Chimene Healthline imachitcha "njira yopanda ululu yotengera nkhope yanu kumalo ochitira masewera olimbitsa thupi" ikugwiritsa ntchito magetsi ofanana ndi omwe thupi lanu limagwiritsa ntchito kale pochita masewera olimbitsa thupi komanso kulimbikitsa kukula kwa maselo.Thandizo la Microcurrent lili ndi "mapindu apompopompo popanda nthawi yochira", malinga ndi a Graceanne Svendsen, LE, CME, katswiri wodziwa zamatsenga.